This article is about codependency and how I am navigating out of my codependent relationship while finding love for myself and love for my partner.
My reaction to the Black Lives Matter movement and learning about white fragility from Robin DiAngelo's book, White Fragility.
In this article, I remember old relationships and patterns and discuss how I've grown in my relationship.
Journaling provides many benefits to the brain and body. Here is some personal experience and science-backed advice on the benefits of journaling.
Since language is like the lens through which we see the world, choosing how I want to speak about things, can change how I feel about them and myself.
Neuroscience teaches us the importance of being sensitive and conscious in a world of mass media consumption. A look at how to create Conscious Theatre.